Feel capable again
Build strength with progressive training and guidance on technique.
PRIVATE STUDIO. PERSONAL SUPPORT.
Feel stronger.
Move better.
Make it last.
Personal training and nutrition coaching for busy adults who want a healthier, more active life.
Build confidence with a plan that fits around you, in a private Heswall studio or through online coaching.
No obligation. No pressure. Just a conversation about you.
YOUR GOALS. YOUR PACE.Expert guidance.
Every step of the way.
Every step of the way.
PRIVATE 1-2-1 STUDIOTRAINING + NUTRITIONLEVEL 4 STRENGTH & CONDITIONINGHESWALL, WIRRAL + ONLINE
A STRONGER EVERYDAY LIFE
Find your starting point.
Training, movement and nutrition.
A joined-up approach to your goals.
FITNESS THAT FITS REAL LIFE
You don't need to have
it all figured out.
You just need a starting point and someone in your corner.
Maybe you're returning to exercise, feel unsure in a busy gym, or struggle to stay consistent around work and family. Together, we'll turn your goals into manageable steps, with coaching that meets you where you are.
Move with confidence
Make mobility and flexibility part of your routine, alongside your workouts.
Find your consistency
Work towards fat loss and better fitness with practical nutrition habits and a plan you can follow.
FIND YOUR WAY FORWARD
Personal coaching.
Wherever you train.
Two ways to work together.
The same focus on you.
01 / IN THE STUDIO↗
Private personal training
A calm, fully equipped space in Heswall, with your coach focused on you.
- Sessions personalised to your goals and starting point
- Strength, cardiovascular fitness and mobility
- Technique coaching and progress tracking
- Nutrition support to complement your training
- Trainerize app support between sessions
02 / AT HOME OR IN YOUR GYM↗
Online training programmes
Structure and guidance when you want to train around your own schedule.
- At-home and gym-based programme options
- Workouts and exercise demonstrations
- Check-ins to help you stay on track
- Training and progress in one easy-to-use app
- Options for strength, endurance and body composition
+
Better nutrition. Fewer complications.
Learn how to fuel your training and build realistic food habits. Your coaching focuses on sustainable changes, without guilt or extreme dieting. Discuss the level of nutrition support included in your chosen plan with Jason.
Explore nutrition and habit coaching ↗FROM FIRST HELLO TO YOUR FIRST SESSION
A clear plan from day one.
Let's talk
Book a free, no-obligation introductory call. Tell me what you'd like to change, what's held you back and what your week looks like.
30-minute introductory callFind your starting point
For studio training, meet me in Heswall for a free initial consultation. We'll discuss your goals and assess your mobility to shape your plan.
1-hour studio consultationTrain with a purpose
Start your personalised programme with a clear direction. We'll track your progress and adjust the training as your confidence and ability grow.
Coaching built around youPRIVATE STUDIO TRAINING
Choose your pace.
12-week programmes.
Three monthly payments in the initial term.
1 SESSION PER WEEK
Build your routine
£148/ month
3 payments · 12 sessions
- Free initial consultation
- Personalised studio training
- Nutrition advice
- Monthly recipe pack
2 SESSIONS PER WEEK
Build your momentum
£280/ month
3 payments · 24 sessions
- Free initial consultation
- Personalised studio training
- Nutrition and habit coaching
- Macro breakdown and monthly recipe pack
3 SESSIONS PER WEEK
Make training a priority
£396/ month
3 payments · 36 sessions
- Free initial consultation
- Personalised studio training
- Nutrition and habit coaching
- Macro breakdown and monthly recipe pack
Prefer a block of sessions?
10 sessions: £350 (£35 each) · 20 sessions: £690 (£34.50 each). Includes an initial consultation and nutrition advice.
Initial term: 12 weeks. Your current service terms state that coaching then continues monthly until cancelled with one month's paid notice. Confirm the arrangements and session validity with Jason before you commit. Your consultation is free.
TRAIN ON YOUR TERMS
Online options
Not sure which programme suits your experience or equipment? Let's discuss it first.
At-home programme
Personalised workouts and demonstration videos for training at home.
£120 / month12-week Aerobic Lean Body
Intermediate gym programme combining cardiovascular conditioning and weight training.
£150 / month8-week Body Composition
A structured gym programme with five one-hour workouts per week and active recovery.
£150 / monthAsk Jason to confirm the total cost, payment schedule and equipment needed for your chosen online programme.
YOUR COACH. YOUR TEAMMATE.MEET JASON
Serious about your goals.
Supportive in my approach.
I'm Jason, the coach behind Ignite Fitness.
My Army background taught me the value of trust, teamwork and having a clear plan. Those values shape how I coach today: with structure, encouragement and accountability.
Expect a welcoming environment and training tailored to you. Whether you're new to exercise or ready for a new challenge, we'll work together to build your confidence and keep moving forward.
As a Level 4 Strength & Conditioning coach, I also offer support for athletes and people preparing for the physical demands of the Armed Forces and emergency services.
Let's talk about your goals ↗Do I need to be fit before I start?
No. Coaching starts with your current experience, confidence and ability. Your consultation helps us agree an appropriate starting point and build from there.
Will I be training in a busy gym?
Studio sessions take place in a private, fully equipped space in Heswall. Your 1-2-1 session is focused on you, your technique and your progress.
Can I get help with nutrition as well?
Yes. Nutrition advice is included with studio plans. The two- and three-session weekly programmes also include habit coaching and a macro breakdown. We'll discuss how the support can fit your lifestyle.
What happens at the free consultation?
We start with a conversation about your goals, routine and training experience. The studio consultation includes key measurements and a mobility assessment to help plan your training. You can ask questions before deciding whether to begin.
What if I can't get to the studio?
Online programmes let you train at home or at your own gym. Talk to Jason about your equipment, schedule and experience so you can choose a suitable option.
Where are you based?
7–9 Milner Road, Heswall, Wirral, CH60 5RT. Clients come from across the Wirral, including West Kirby, Hoylake, Moreton and the surrounding areas.
How do payments and cancellations work?
The initial 12-week studio term is paid in three monthly instalments. Your current service agreement says coaching then continues on a rolling monthly basis with one month’s paid notice to cancel. Normally, at least 24 hours’ notice is needed to cancel or move a session. Confirm the full arrangements and session validity with Jason before purchasing.
Read the current service terms ↗KEEP LEARNING
Understand your training.
Fitness after 40 ↗
Explore Jason's articles on getting stronger and staying active as life changes.
Making time for mobility ↗
Learn more about mobility and its place alongside your strength training.
Simpler meal planning ↗
Find ideas for organising your food around a busy week.
CLIENT EXPERIENCES
Hear from people who train with Jason.
Read Google reviews from Ignite Fitness clients.
YOUR NEXT CHAPTER STARTS HERE
Let's find what
works for you.
Start with a free, no-obligation conversation.
We'll talk about your goals, answer your questions and help you decide on the right next step.
Choose a free appointment ↗Choose a free introductory call or studio consultation.